mixing a little bit of thriving with a whole lot of surviving
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Sleep or Exercise Which One Should You Choose?
To sleep or exercise? We all know the scenario: your alarm goes off at 6 a.m., and you face a familiar dilemma—hit the gym or hit snooze? In…
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5-Day At-Home Workout Plan for Busy Moms: Free YouTube Workouts + Peloton Picks
Welcome to Your New At-Home Weekly Workout Plan (No Overthinking Required) This is the first in a weekly series where I take the planning off your plate and…
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How Accurate Are Nutrition Labels in North America?
As busy moms, we rely on nutrition labels to help us make quick, informed decisions about what to feed our families. But what if those labels aren’t as…
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Everyday Movement; The Workout You’re Already Doing (But Didn’t Realize!)
We’ve talked a lot about traditional exercise and how to fit in short, effective workouts—but what about everyday movement? Sometimes, life with young kids is so chaotic that…
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How to Get 100g of Protein Without Meal Prepping or Eating Chicken All Day
Why Protein Matters (and Why It Feels So Hard to Get Enough) Why does it feel like every food label, social media post, podcast, and even casual conversation…
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Magnesium: The Essential Supplement for Over 300 Bodily Functions
Supplements. I literally hear the word and cringe. It brings me back to my pregnancy days. I suffer from PCOS and was working with a naturopath to try…
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