Category: Self Care
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Sleep or Exercise Which One Should You Choose?
To sleep or exercise? We all know the scenario: your alarm goes off at 6 a.m., and you face a familiar dilemma—hit the gym or hit snooze? In our fast-paced lives, with busy schedules and competing priorities, it’s not uncommon to find ourselves torn between getting more sleep or squeezing in a workout. But which should you actually… Read more
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The “Soft Life” for Moms: Self-Care That Actually Fits Into Your Chaos
You’ve probably seen the “soft life” trend all over TikTok and Instagram—women sipping matcha in silk pajamas, embracing slow mornings, and prioritizing their well-being. Sounds nice, right? Except, if you’re deep in the trenches of mom life, it feels laughable. Like, do these people even realize that most Saturdays I don’t take a sip of… Read more