Category: Nutrition
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How to Get 100g of Protein Without Meal Prepping or Eating Chicken All Day
Why Protein Matters (and Why It Feels So Hard to Get Enough) Why does it feel like every food label, social media post, podcast, and even casual conversation revolves around protein? Is it just another marketing gimmick, or do we really need that much? And at what point does “more protein” become too much? Let’s… Read more
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Magnesium: The Essential Supplement for Over 300 Bodily Functions
Supplements. I literally hear the word and cringe. It brings me back to my pregnancy days. I suffer from PCOS and was working with a naturopath to try and get pregnant—she had me on a host of supplements. Fast forward to being pregnant, and there goes another handful of daily supplements (okay, you caught me,… Read more
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High Fiber 101: Why It’s a Game-Changer for Your Health
If you’re trying to eat healthier, balance your hormones, or just stay full longer without constantly reaching for snacks, high fiber foods are your best friend. But what exactly is fiber, and why is it so important? Let’s break it down. What is Fiber? Fiber is a type of carbohydrate that your body can’t digest,… Read more
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Clean Eating Made Simple: 3 Essential Food Rules for Success
Clean eating feels like a distant pipe dream when feeding tiny humans all day, every day, has to be one of the most exhausting parts of parenting. Doesn’t it feel like our entire lives revolve around food? Clean out the fridge, make a grocery list, shop, cook, clean up the mess—only to start all over… Read more