Category: Fitness
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5-Day At-Home Workout Plan for Busy Moms: Free YouTube Workouts + Peloton Picks
Welcome to Your New At-Home Weekly Workout Plan (No Overthinking Required) This is the first in a weekly series where I take the planning off your plate and deliver a ready-to-go at-home workout plan designed for busy moms, short on time but big on goals. I’ll share two versions of a well-rounded fitness plan: one… Read more
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How Accurate Are Nutrition Labels in North America?
As busy moms, we rely on nutrition labels to help us make quick, informed decisions about what to feed our families. But what if those labels aren’t as accurate as we think? Spoiler alert: they’re not. Let’s dig into what’s really going on behind those numbers on the back of your granola bar. I wanted… Read more
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Everyday Movement; The Workout You’re Already Doing (But Didn’t Realize!)
We’ve talked a lot about traditional exercise and how to fit in short, effective workouts—but what about everyday movement? Sometimes, life with young kids is so chaotic that squeezing in a formal workout feels impossible. Or maybe you’re consistent during the week, but by the weekend, it’s total mayhem. The good news? Between chasing kids,… Read more
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How to Make YouTube Workouts Work For You
Being a mom is a full-time job, and finding time to exercise can feel like an impossible task. Between school drop-offs, meal prep, and work, squeezing in a workout often falls to the bottom of the to-do list. But as we’ve discussed before in this article, short workouts can be incredibly effective—not just for physical… Read more
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The 10 000 Steps Myth: Why This Popular Fitness Goal Might Be Holding You Back
My Step Journey When I was on maternity leave, hitting 10 000 steps a day was effortless. Pacing the house to get the baby to sleep, endless trips to the diaper genie, back and forth to the kitchen, up and down the stairs—plus daily stroller walks or mall meetups with friends. The steps added up… Read more
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Quick & Effective Home Workouts for Busy Moms to Get Fit Fast
Let’s be real: as busy moms, finding time to work out is like searching for a unicorn in your backyard. Between chasing kids, juggling work, and trying to remember if you ate lunch, the idea of spending hours at the gym just isn’t happening. But here’s the thing: you don’t need endless hours to get… Read more